January 3-7, 2012 - Puerto Vallarta with Mallory- we're turning this trip into a detox, yoga retreat. Plan is to drink a ton of WATER, eat tons of meat, veggies and fruit and sweat in the SUN- I'll be bringing my goggles and running shoes as well. Travel bumps along the way- but a much needed rest. Felt good to stretch on the beach and swim in the ocean.
Sunday January 29, 2012 -1/2 Marathon distance- F3??? Miami??? Not registered for either yet, but goal is to get a race in. Silly sprained ankle will be fine. I hope. Looks like a no go. Bummed it didn't work out.
April 3-8, 2012- The Cycling House, Tucson, AZ - http://www.thecyclinghouse.com/ My first camp experience. My spring dates from work don't match VQ camp dates. Should still be fun.
Saturday May 5, 2012- Wildflower 1/2 Ironman- REGISTERED! Need to work out the details of flight, stay, another day off :/ etc...
http://www.tricalifornia.com/index.cfm/WildFlower2012-main.htm
May 20, 2012 Gran Fondo- not signed up yet- had a blast last year so giving it another shot (tough ride!)
May 26-29, 2012- Veronica's Coeur d Alene training weekend. Flight booked, hotel booked. Need to figure out how to rent a bike. Goal of the weekend is to preview the course
May 27, 2012 CdA 1/2 Marathon- might as well get a race in!
Sunday June 24, 2012 BAM! Can't wait. Flight booked, hotel booked, Bike Transport booked. YEEHAW!! http://ironmancda.com/
July 15, 2012- 70.3 Ironman Racine? probably a terrible idea- not registered but we'll see http://ironmanracine.com/
August 11, 2012- Dairyland Dare! http://www.dairylanddare.com/
August 19, 2012- 70.3IM Steelhead? http://ironmansteelhead.com/
Sunday, September 9, 2012- IM Wisconsin. Yeah- I signed up again. IMCdA is my A race and this is supposed to be my "fun" race- we'll see what my body does on this day. Would love to be able to start and finish this race, smiling the whole time, enjoying every bit of it. http://ironmanwisconsin.com/
PHEW!
Saturday, December 31, 2011
Lox and Eggs
Inspired by breakfast at Eleven City Dinner with Henry, made this tasty breakfast. Again, cheated the portions.
-2 eggs, with yolks
-About 1/2 cup of fresh smoked salmon, cut into chunks
- 1/2 cup spinach
- 1/4 cup of Almond Milk
- Salt to taste
-TBSP olive oil.
Basically hit up a small frying pan with oil. Mix all ingredients in a small bowl. Fry in pan, could have been scrambled, but did it more omlette style, hold the cheese, flipping once a little brown and cooked. The rice crackers were instead of toast, and only had 3- adjustment from usual love of toast and butter and jam with my egg breakfasts.
-2 eggs, with yolks
-About 1/2 cup of fresh smoked salmon, cut into chunks
- 1/2 cup spinach
- 1/4 cup of Almond Milk
- Salt to taste
-TBSP olive oil.
Basically hit up a small frying pan with oil. Mix all ingredients in a small bowl. Fry in pan, could have been scrambled, but did it more omlette style, hold the cheese, flipping once a little brown and cooked. The rice crackers were instead of toast, and only had 3- adjustment from usual love of toast and butter and jam with my egg breakfasts.
Salsa!
So only Day 3 of new eating and already starving and bored with food options. I've been cheating on the portions, because they really aren't enough- hungry all the time, and a VO2 and SE workout hungry blows. Still adjusting, and I know it's going to lead to more muscle, less fat, more energy. (That's the plan)
Lunch was more chicken, but topped with a chunky salsa / guac- plan says only 1/4 avacado, but used about 1/3
- 1 tomato
- 1/2 red onion- I prefer the taste to white
- 1/3 avocado
- 1 TBSP lemon
- Salt to Taste
- 1/4 cup cilantro
(I didn't have any jalapeno- but also good to add)
I started chunky chopping and decided to try it in the blender- not as good- gotta fine chop this one yourself.
But the whole amount on a chicken breast and it was good amount of lunch. I will probably be hungry again in 30 min- but working through the cravings!
Lunch was more chicken, but topped with a chunky salsa / guac- plan says only 1/4 avacado, but used about 1/3
- 1 tomato
- 1/2 red onion- I prefer the taste to white
- 1/3 avocado
- 1 TBSP lemon
- Salt to Taste
- 1/4 cup cilantro
(I didn't have any jalapeno- but also good to add)
I started chunky chopping and decided to try it in the blender- not as good- gotta fine chop this one yourself.
But the whole amount on a chicken breast and it was good amount of lunch. I will probably be hungry again in 30 min- but working through the cravings!
Thursday, December 29, 2011
Chicago Marathon 2011
Not as fun. Could have been I was still sour from Ironman or that I was missing some of my friends. Or that Jenn didn't race with me because she's preggers (super excited for the future Team Familia member) but this Marathon I forgot to pack my heart. It was for sure missing. I had caught a cold and remember wiping Vic's vapor rub all over my neck and chest instead of sunscreen.
I couldn't shake that this was supposed to be a fun victory dance after racing IMMoo- yeah it wasn't. It wasn't a PR and while I started off at race pace, as usual, I lost steam. Couldn't get it together, and ended the day with my grumpy pants - I should have gotten over it, it was perfect weather and the DNation team was as awesome as ever. Kris said no marathons before IMCdA so I need to listen. Entry to Big Sur 2012 for sale!
I couldn't shake that this was supposed to be a fun victory dance after racing IMMoo- yeah it wasn't. It wasn't a PR and while I started off at race pace, as usual, I lost steam. Couldn't get it together, and ended the day with my grumpy pants - I should have gotten over it, it was perfect weather and the DNation team was as awesome as ever. Kris said no marathons before IMCdA so I need to listen. Entry to Big Sur 2012 for sale!
Chicken with Kale and Quinoa Lentil Pilaf
adapted from Bon Appetit- January 2012 issue
I should have added more chicken, and read my plan more carefully about the portions. My plan includes only 1/2 a cup of "List D" - the lentils and quinoa. I also mixed up the lentils and grains and then scooped a cup so that I could save the rest for a different meal.The Quinoa was also a brown rice mix- not just quinoa.
The recipe actually calls for Freekeh- which whole foods did not have. They suggested a wheat barley- but I'm supposed to be careful with wheat- so stayed away.
I also did not make the vinaigrette and bought Cindy's Kitchen Lemon and Shallot Vinaigrette instead- which was pretty tasty. Anyhoo, here is the recipe from the magazine :)
Viaigrette
2 Tbsp cumin seeds
1/2 cup sherry vinegar
2 small garlic cloves, minced
1/2 cup extra virgin olive oil
2 Tbsp finely chopped Hunza raisins
2 tsp whole grain mustard
2 tsp fresh lemon juice
Kosher salt
Pilaf and Chicken
4 Tbsp (or more) olive oil, divided (actually didn't need this much- 2-3 was fine)
1 1/2 lb skinless, boneless chicken breasts, cut into 1/2" thick cutlets- (only used about 1lb)
Kosher salt
1 Tbsp unsalted butter (I used substitute and didn't really use this much- found it was too much for the Kale and had to get some of it off with a paper towel)
1 garlic clove, smashed ( I used two, I like garlic)
1 lb Kale, large center ribs and stems removed, torn into pieces (probably only used about 1/2- I like the Kale fresh and didn't want to make more than I would eat tonight- when I eat the leftovers I'll sautee some fresh Kale)
1 cup cooked freekeh (used the Quinoa / whole grain blend)
1 cup cooked Lentils
(I cooked the two separately and then combined them in one pan, only scooped up a cup in the last part of the recipe- but it should have been only 1/2 a cup. I will use the mix in dishes for the rest of the week- watching the portions)
Vinaigrette
Stir cumin in a small dray skillet over medium heat until toasted, about 2 minutes. Remove from heat; add vinegar and garlic. Let stand for 30 seconds. Transfer to a blender; add oil and next 3 ingredients. Puree. Season with salt.
Pilaf and Chicken
-Heat 2 Tbsp oil in a large heavy nonstick skillet over medium heat. Season chicken with salt. Working in 2 batches and adding 1 Tbsp oil between batches, cook chicken in single layers until browned on both sides and just cooked through, 2-3 minutes per side. Transfer to a plate and tent with foil to keep warm (I skipped the foil and it dried out a bit :/)
Remove pan from heat; add 1/4 cup water. Stir, scraping up browned bits. Whisk in 1/4 cup vinaigrette. Scrape sauce into a bow.
Melt butter with 1 Tbsp oil (way too much) in same skillet over medium low heat. Add garlic and cook until just beginning to brown, 1-2 minutes. Discard garlic (I kept it) Working in 3 batches, and adding more oil as needed, add kale to skillet and toss until wilted 1-2 minutes per batch. Transfer to a large bow. Season lightly with salt. Cover to keep warm
Add freekeh and lentils to same skillet (I dished out a cup of lentil/ quinoa mix- the way this is written it would end up being 1 cup grain and 1 cup lentils- which is probably too much), stir until warm, 2-3 minutes.
Spoon pilaf onto plates. Top with chicken. Whisk juices from plate with chicken into sauce. drizzle over chicken and pilaf. Top with kale.
Calories 550 Fat 29 G Carbs 28g (this is for full portions of course)
I should have added more chicken, and read my plan more carefully about the portions. My plan includes only 1/2 a cup of "List D" - the lentils and quinoa. I also mixed up the lentils and grains and then scooped a cup so that I could save the rest for a different meal.The Quinoa was also a brown rice mix- not just quinoa.
The recipe actually calls for Freekeh- which whole foods did not have. They suggested a wheat barley- but I'm supposed to be careful with wheat- so stayed away.
I also did not make the vinaigrette and bought Cindy's Kitchen Lemon and Shallot Vinaigrette instead- which was pretty tasty. Anyhoo, here is the recipe from the magazine :)
Viaigrette
2 Tbsp cumin seeds
1/2 cup sherry vinegar
2 small garlic cloves, minced
1/2 cup extra virgin olive oil
2 Tbsp finely chopped Hunza raisins
2 tsp whole grain mustard
2 tsp fresh lemon juice
Kosher salt
Pilaf and Chicken
4 Tbsp (or more) olive oil, divided (actually didn't need this much- 2-3 was fine)
1 1/2 lb skinless, boneless chicken breasts, cut into 1/2" thick cutlets- (only used about 1lb)
Kosher salt
1 Tbsp unsalted butter (I used substitute and didn't really use this much- found it was too much for the Kale and had to get some of it off with a paper towel)
1 garlic clove, smashed ( I used two, I like garlic)
1 lb Kale, large center ribs and stems removed, torn into pieces (probably only used about 1/2- I like the Kale fresh and didn't want to make more than I would eat tonight- when I eat the leftovers I'll sautee some fresh Kale)
1 cup cooked freekeh (used the Quinoa / whole grain blend)
1 cup cooked Lentils
(I cooked the two separately and then combined them in one pan, only scooped up a cup in the last part of the recipe- but it should have been only 1/2 a cup. I will use the mix in dishes for the rest of the week- watching the portions)
Vinaigrette
Stir cumin in a small dray skillet over medium heat until toasted, about 2 minutes. Remove from heat; add vinegar and garlic. Let stand for 30 seconds. Transfer to a blender; add oil and next 3 ingredients. Puree. Season with salt.
Pilaf and Chicken
-Heat 2 Tbsp oil in a large heavy nonstick skillet over medium heat. Season chicken with salt. Working in 2 batches and adding 1 Tbsp oil between batches, cook chicken in single layers until browned on both sides and just cooked through, 2-3 minutes per side. Transfer to a plate and tent with foil to keep warm (I skipped the foil and it dried out a bit :/)
Remove pan from heat; add 1/4 cup water. Stir, scraping up browned bits. Whisk in 1/4 cup vinaigrette. Scrape sauce into a bow.
Melt butter with 1 Tbsp oil (way too much) in same skillet over medium low heat. Add garlic and cook until just beginning to brown, 1-2 minutes. Discard garlic (I kept it) Working in 3 batches, and adding more oil as needed, add kale to skillet and toss until wilted 1-2 minutes per batch. Transfer to a large bow. Season lightly with salt. Cover to keep warm
Add freekeh and lentils to same skillet (I dished out a cup of lentil/ quinoa mix- the way this is written it would end up being 1 cup grain and 1 cup lentils- which is probably too much), stir until warm, 2-3 minutes.
Spoon pilaf onto plates. Top with chicken. Whisk juices from plate with chicken into sauce. drizzle over chicken and pilaf. Top with kale.
Calories 550 Fat 29 G Carbs 28g (this is for full portions of course)
more pre-Melissa- not terrible, but better
This was a summer salad I put together. Had the right idea, but should have left the blue cheese out. NO DAIRY. At all. It's for the best. Pretty tasty salad!
Salad included-
-Baby Spinach
- Garbanzo Beans
- Crumbled Blue Cheese- mistake!
- Smoked Salmon
- Glazed Nut mix
- Tomatoes
- Bacon Bits
- Honey Mustard Dressing
This actually would be Melissa approved.
-8oz smoked chicken sausage with portabella mushrooms
-Quinoa with brown rice pilaf
- Sauteed Spinach.
Nothing fancy- basically sauteed sausage with garlic and onion, made the grain and spinach and mixed everything together. I used too much olive oil this time, note to self, ease up next time or move sausage to a paper towel before mixing in with grain.
-Baby Spinach
- Garbanzo Beans
- Crumbled Blue Cheese- mistake!
- Smoked Salmon
- Glazed Nut mix
- Tomatoes
- Bacon Bits
- Honey Mustard Dressing
This actually would be Melissa approved.
-8oz smoked chicken sausage with portabella mushrooms
-Quinoa with brown rice pilaf
- Sauteed Spinach.
Nothing fancy- basically sauteed sausage with garlic and onion, made the grain and spinach and mixed everything together. I used too much olive oil this time, note to self, ease up next time or move sausage to a paper towel before mixing in with grain.
Pre-Melissa
I'm titling this "Pre-Melissa" because in the first few meetings with meeting with Melissa, from physiolife. http://www.physiolifestudios.com/
I've already learned a ton of info and I'm hopeful. I've said I could never diet, but going to give this an actual shot. If it means feeling better it's worth a shot. So including these dishes, but again, these are all pre-Melissa. Not all that terrible, but for sure have some adjustments to make!
Carbo- whoa.
Buca di Bippity Boppity Boop.
Tray of Pumpkin Ravioli, Chicken Penne Artichoke, Green Beans and Mashed Potatoes. Yup. Did I eat this all on one sitting? Almost. Yikes. Delicious? Absolutely. No more starchy carbs- Unless it's gluten free according to Melissa. Sigh. Ok, again going to give it an honest shot. That's going to be trickiest, trying to say good bye to gluten. I won't say that I won't cheat every once and a while. But my days of starch starch starch have to end. She noted patterns in my glucose / sugar levels and tied it to my energy levels and my thyroid. My constant hunger- before, during, and after workouts was not because I was not eating enough, but really because of what I was eating. So again, trying different foods/habits in hopes that the constant hunger subsides and that the energy levels go up. I need to remember that if I am hungry, that it's my body burning fat. "Belly fat" more specifically- the target area and focus for the next four weeks.
Adjusting the smoothies- Bye Bye Soy
One of the first things that Melissa pulled was soy. She noted that it has probably been interfering with my synthroid for my hypothyroidism- which levels were super high last time, hence the constant desire for a nap.
So yup, no more Soy milk either- only Almond, Rice or Coconut.
So while I will still be doing the smoothies, I threw away the soy powder to replace with a different protein powder. I have also been visiting the yummy juice bar peeled. Yes, it's expensive, but they have delicious ingredients and have dairy free milk options like Almond Milk and Coconut Milk. They also have Hemp powder available.
http://getpeeled.com/?page_id=62
I've already learned a ton of info and I'm hopeful. I've said I could never diet, but going to give this an actual shot. If it means feeling better it's worth a shot. So including these dishes, but again, these are all pre-Melissa. Not all that terrible, but for sure have some adjustments to make!
Carbo- whoa.
Buca di Bippity Boppity Boop.
Tray of Pumpkin Ravioli, Chicken Penne Artichoke, Green Beans and Mashed Potatoes. Yup. Did I eat this all on one sitting? Almost. Yikes. Delicious? Absolutely. No more starchy carbs- Unless it's gluten free according to Melissa. Sigh. Ok, again going to give it an honest shot. That's going to be trickiest, trying to say good bye to gluten. I won't say that I won't cheat every once and a while. But my days of starch starch starch have to end. She noted patterns in my glucose / sugar levels and tied it to my energy levels and my thyroid. My constant hunger- before, during, and after workouts was not because I was not eating enough, but really because of what I was eating. So again, trying different foods/habits in hopes that the constant hunger subsides and that the energy levels go up. I need to remember that if I am hungry, that it's my body burning fat. "Belly fat" more specifically- the target area and focus for the next four weeks.Adjusting the smoothies- Bye Bye Soy
One of the first things that Melissa pulled was soy. She noted that it has probably been interfering with my synthroid for my hypothyroidism- which levels were super high last time, hence the constant desire for a nap.So yup, no more Soy milk either- only Almond, Rice or Coconut.
So while I will still be doing the smoothies, I threw away the soy powder to replace with a different protein powder. I have also been visiting the yummy juice bar peeled. Yes, it's expensive, but they have delicious ingredients and have dairy free milk options like Almond Milk and Coconut Milk. They also have Hemp powder available.
http://getpeeled.com/?page_id=62
Ironman Wisconsin 9/11/2011
Over 3 months later and the DNF still stings. While I didn't get pulled from the water, I came in at 2 hours 22min 20 sec. 2 min and 20 sec is a long time. It's a 100+ yards. While it was way better than the MOWS, wasn't enough.
I've learned a bunch in the last 3 months, have gained strength on the bike, and shaved time in the pool. Still have a long way to go but Lynn reminded me that I need to believe it for myself. Believe it now, yesterday. Wipe out doubt. Now.
I've learned a bunch in the last 3 months, have gained strength on the bike, and shaved time in the pool. Still have a long way to go but Lynn reminded me that I need to believe it for myself. Believe it now, yesterday. Wipe out doubt. Now.
Saturday, August 27, 2011
Madison Open Water Swim August 20, 2011
Well "total bust" is all that comes to mind. It was supposed to start at 8:30 am but because of rain delay, got pushed back an hour. I think it was the stress of the week or the cheeseburger on the way up, for lack of preparing a better meal because I was in a rush, but total upset stomach the morning of. I historically get upset stomachs when stressed or nervous, and foolishly forgot any pepto. Bad sign one. In an attempt to stay calm and steady in the water, I really was going way to slow. By the second lap when people were finishing and I was just starting my second, I knew I was in trouble. I kept going, but kept going in not straight lines. I tried to sight every six strokes, but when I tried to pick up pace I would loose form. A kayak came by me to help me stay on course- would stay to my right so that I wouldn't pull off. At one point I got a nasty cramp in my right leg, swam it out, but took a sec to hang on to the boat to stretch it out fast and keep going- I took a chance to glance at my watch and new it was going to be tough to make the cut off- I thought I would keep going as fast as I could to see how far I could go- then got a cramp in my left leg from my hip down my calf to my foot- I swam that one out and kept going. Before I knew it a boat came along to tell me that I needed to get out of the water- that the 2:20 cut off time was up. I told him that I would keep going and finish up and he said I couldn't. The problem was I probably still had 600 meters to go. I really am not sure what went so terribly wrong- I was significantly slower than Racine. I think I took "slow and steady" to the extreme.
On the boat I went to pick up the other swimmer still in the water. She was equally as mad as I was to get pulled. She even mentioned that she's not even going to bother with Ironman anymore. I'm still lining up at the start line and will be trying again, but with a clear reality how unlikely it is that I'll be able to finish.
After talking to Kris about it, felt much better. I was approaching it at a recovery pace, when I really needed to feel like I was working harder.
After I got out of the water, bad mood was an understatement. I got to my bike thinking why the hell even bother? It's a nice day I could just go do something else. Took in some calories and headed out with my heart in my stomach. This continued for about till about the first loop then I got it in my head for some reason that this would be my last chance to ride the course this season because I wasn't going to on race day- so knowing that it was getting late, still decided to continue on with the ride. After a bit, my mood improved as I tried to enjoy the ride. Getting rained on turned into a nice rainbow after the sun came back out. As the sun was starting to set, I was nearing the stick, and thought I would be able to make way back. I was wrong, it was way too dark to see and I really didn't have the course that well memorized. I had to pull over and call Daryl to pick me up. Defeat #2. All around, the day sucked major donkey balls, but Kris and Lynn were both super helpful. I also learned that Emily, Captain Badass herself and a true inspiration was registered to swim that day but couldn't because of complications from her leg. Cancer is a bitch and messed with her body (especially one of her legs) a few years ago, leaving complications and she has been having trouble bending it so she couldn't swim. I need to remember to be grateful to be able to line up at the start. Re-take coming up in a few weeks.
Sunday, August 21, 2011
Sunday, July 17, 2011
Racine 70.3 July 17, 2011
- I remembered that while I am not as fast as I would like to be, I really do like participating in endurance events
- I remind myself that there is no point in comparing myself to anybody else because I don't know that person's story- and it's my race, I race it to try to accomplish my goals.
- I remember how nerdy triathletes are and how much I love that.
- My new Garmin Forerunner 310XT is way fun- the multisport with transitions worked and was pretty accurate. Here is a helpful review if you're interested
http://www.dcrainmaker.com/2009/09/garmin-forerunner-310xt-in-depth-review.html
- Win- I PRed by 1 hour and 26 minutes and 10 seconds-
swim by 7minutes and 91 seconds ( even though I really thought I did much better- felt ok, thought I was pulling strong, didn't stop to tread water or stop on a buoy for a break. I did pause a few times to get my bearings and get myself back on- I zig zag at times and that looses time, adds distance)
TI by 91 sec
T2 by 13 sec
-Bike by 34 min and 25 sec
-Run by 42 and 6 sec- LOTS of walking last year
-I remind myself that improvement is a process. I did not meet the goals that I wanted to today, and clearly improved (I really bonked last year- really felt more prepared this year). I need to be patient with improvement- and improvement can be defined in many many ways. My goal for this IM Wisconsin is to finish
- I have been realizing that I'll be really pushing it to make those cutoffs for IM-WI this year. No matter how IMWisconsin this goes this year, I'm going to celebrate with my friends a great year (I'll have a pity party for myself on Monday and back to training on Tuesday)
- I really tried to focus on the task at hand for this race. Focusing on the my stokes, form and breathing in the water, cadence on the bike, nutrition overall, pace on the run.
I learned how to take in nutrition more properly-
By the time I was on the run, even though I didn't want any GUs, blocks, etc, got grossed out when I took it in, I was hungry by mile 10 on the run (something to tweak....)
- I remember to chunk / segment parts of the race and the different legs makes it mentally easier, more fun. - "make it to the next aid station then you can slow down for a bit"
The last hour of the bike I decided to do 15min intervals followed by 1min easier- and was surprised that I still could - I was passing way more people the last 10 miles as they were tuckered out while I got passed the first 46.
- I remember proper pacing is difficult to get a hang off, but super important
- I remember smiling makes you feel better
- I remember that even when it's hot and I'm not feeling as great as I'd like, I can keep going.
- I learned that even if I think I have enough sunblock, I can use more- shoulders felt ok, started to peel from a previous burn but the back of my neck was hurting.
- I learned that having a mini cooler in the transition area with ice and ice packs was a great idea- sucked down some ice water before the run and stuck an ice pack in my bra that I just threw away when it got warm.
- I learned that black electrical tape is way better in the water then the "waterproof" tape from Walgreens (for broken finger)
- I remember that strangers / spectators are fantastic. I had a nice older man, very much a dad type help with my wetsuit- he did not mind tugging at my legs to help me get it on-Also Daryl helped with the wedgie lift and Deanna with the arms- I learned how to put my wetsuit on so that it feels most comfortable (THANKS NICK!)
- I remember- as DP mentioned several times, that volunteers are amazing
- I remember that having somebody cheering you on is a fantastic feeling.
- I remember that cheering somebody else on can be just as fun
- I remember that I am thankful and continue to be inspired by my friends
WIN- tons of familiar faces out there cheering and racing
WIN- The vision quest coaching group
- I remember that I like to chat it up with fellow athletes when I'm feeling icky and frustrated that I'm moving so slow. If I'm running at a slow jogging pace, might as well strike up conversation-
- I remember that I am thankful that I have the opportunity to be able to show up to race- a FB post from a fellow volunteer for the DetermiNation committee- Kristin McQueen- who has completed several IM distance races while telling cancer to "suck it" "pretty bummed that my body hasn't cooperated after surgery and I can't do my 1/2 Ironman tomorrow. Pity party ends in an hour and then I will focus on dishing out a cancer ass whooping at Ironman next month"
- Lining up at that start line is a task in itself- I'll be thankful if I can be in that water as the gun goes off of IM Wisconsin happy, healthy, and excited
- I remember that a post race beer isn't going to throw off my entire training season- the occasional spotted cow is delicious :) (I've seriously cut back on the booze so I question every drink I have- It's ok to lighten up a bit)
Wednesday, July 6, 2011
Fundraising Page
Let's not forget how I got started in endurance racing. I always liked racing and participating in events- I did 10Ks and even my first 1/2 marathon with a co-worker in 2005. But it was the Jenn and the ACS committee that got us to step over the line into marathons- which then led to triathlons and here I am. 
WETSUITS
I first started with my first sprint triathlon in 2008 and I rented wetsuts through the fleet feet store on North Avenue. http://www.fleetfeetsports.com/locations/chicago-piper-s-alley
They have a program where you can rent a suit for $50 I believe ( I think they still do this, I did this a few years ago) and you get it for a week. You can then use it as credit to buy a new suit with the the store. I think they also have nights (Tue nights?) where you can rent one for $5 for the hour... . not sure if they still do that.
I bought a long sleeved Blue Seventy suit. http://blueseventy.com/
When I first started I was convinced that it was the wetsuit constricting my movements and breathing (not my swimming or the cold water)- so I sold that one to a friend.
I then bought a sleeveless XTerra through their promotions- they also have sales. That was good to me for a few years. http://www.xterraplanet.com/
This year for Triple T I had heard horror stories of how cold the water was going to be so last minute decided I needed a long sleeved one again (and it was cold, first day 55degree water, it was only a 250m swim and some went without wetsuits- I did not- I went for my new long sleeved). I went with the Orca 3.8 I decided based on what was on clearance on TriSports http://www.trisports.com/ and basically what was available in my size (ok fine, I also love whales, so the name Orca kinda convinced me a bit too) The size seems to be right, but really really tough to put on. Super tight around the legs, and hard to yank up all the way in the crotch area. It really turns into a tug of war (I ripped it once already- but repaired it with suit repair). Not to mention the battle with a broken finger to put the damn thing on. The buoyancy is nice, and I don't feel super constricted and can move my arms pretty well through the water. Hopefully it was worth the purchase! http://www.orca.com/category/3-8/
They have a program where you can rent a suit for $50 I believe ( I think they still do this, I did this a few years ago) and you get it for a week. You can then use it as credit to buy a new suit with the the store. I think they also have nights (Tue nights?) where you can rent one for $5 for the hour... . not sure if they still do that.
I bought a long sleeved Blue Seventy suit. http://blueseventy.com/
 |
| Sam wearing my Blue Seventy |
I then bought a sleeveless XTerra through their promotions- they also have sales. That was good to me for a few years. http://www.xterraplanet.com/
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| Coming out of the water Racine 70.3 in 2010- sleeveless suit |
This year for Triple T I had heard horror stories of how cold the water was going to be so last minute decided I needed a long sleeved one again (and it was cold, first day 55degree water, it was only a 250m swim and some went without wetsuits- I did not- I went for my new long sleeved). I went with the Orca 3.8 I decided based on what was on clearance on TriSports http://www.trisports.com/ and basically what was available in my size (ok fine, I also love whales, so the name Orca kinda convinced me a bit too) The size seems to be right, but really really tough to put on. Super tight around the legs, and hard to yank up all the way in the crotch area. It really turns into a tug of war (I ripped it once already- but repaired it with suit repair). Not to mention the battle with a broken finger to put the damn thing on. The buoyancy is nice, and I don't feel super constricted and can move my arms pretty well through the water. Hopefully it was worth the purchase! http://www.orca.com/category/3-8/
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| Coming out of the water Day #1 of American Triple T- yeah, pretty sure I was the last one out of the water (but not the last one on the course!) |
Race Candy!
Race candy is the name Alan gave it. He was talking about our Triple T photos and said, "Yeah great pics, I love the one with all of Daryl's race candy laid out on the table". I guess that's what it is. I read the book, Metabolic Efficiency Training" by Bob Seebohar http://www.fuel4mance.com/
He talks about that if an athlete is well nourished and has taken the proper steps to appropriately fuel the body with nutritional needs, there will be less calories needed on race day, and less need for sports calories through gels, blocks, etc.
He even encourages athletes to not use these products at all or as little as possible.
I still use them. It took some experimenting, but I have a history of GI distress during races. I realized I'm not a big fan of gatorade, but there have been a few races where I did not have enough electrolytes. Thank you salt stick! I now take one an hour and don't feel the effects of the heat as bad.
I like the Hammer Sustain for calories on the bike- I measure according to my weight and how long I'll be on the bike for levels of concentration. I do admit it does slow me down to have to reach to a water bottle or my pocket for nutrition every 15min or so- but it only takes a few seconds, and if I don't take in nutrition I'll bonk for sure.
I also like the shot blocks- I'm pretty sick of the margarita flavor- but good for cramping- the berry flavors with caffeine are pretty good. The only gel I really actually like are the Cliff Vanilla- the others I'll tolerate, but yechk .I don't like chocolate, so that also limits flavors for the gels.
For recovery if I don't have a yogurt, I also like shakes- I'll do another blog on shakes- but I do use soy protein powder to make sure I'm getting some protein in there.
He talks about that if an athlete is well nourished and has taken the proper steps to appropriately fuel the body with nutritional needs, there will be less calories needed on race day, and less need for sports calories through gels, blocks, etc.
He even encourages athletes to not use these products at all or as little as possible.
I still use them. It took some experimenting, but I have a history of GI distress during races. I realized I'm not a big fan of gatorade, but there have been a few races where I did not have enough electrolytes. Thank you salt stick! I now take one an hour and don't feel the effects of the heat as bad.
I like the Hammer Sustain for calories on the bike- I measure according to my weight and how long I'll be on the bike for levels of concentration. I do admit it does slow me down to have to reach to a water bottle or my pocket for nutrition every 15min or so- but it only takes a few seconds, and if I don't take in nutrition I'll bonk for sure.
I also like the shot blocks- I'm pretty sick of the margarita flavor- but good for cramping- the berry flavors with caffeine are pretty good. The only gel I really actually like are the Cliff Vanilla- the others I'll tolerate, but yechk .I don't like chocolate, so that also limits flavors for the gels.
For recovery if I don't have a yogurt, I also like shakes- I'll do another blog on shakes- but I do use soy protein powder to make sure I'm getting some protein in there.
Greek Yogurt!
My new favorite breakfast has been greek yogurt, with fresh fruit, and granola. Yes I know, it's more expensive than standard yogurt, but it has more protein- 14g in one cup :) Usually the kind with added fruit have more added sugar- (but are tastier)- but the plain fat free vanilla is also good. I sometimes add just natural honey also.
Tuesday, July 5, 2011
Mom's Summer Pasta Salad
I'm not an excellent chef, and not good with writing out recipes / measurements- so will basically post about meals that I really like. I love food so figured I should have a few posts about some meals I make. (If I steal a recipe I'll make sure to give credit to where it belongs)
Mom's Summer Pasta Salad
-spaghetti (I never like to cut spaghetti noodles, so careful not to break them) about a small fist full- not going whole grain on this one either- I know I'm supposed to be careful with amount of white pastas and rice, but this one is a good go to and tastes better with plain old white spaghetti
- 1lb diced chicken breast
-1 large tomato
-2 hard boiled eggs (chopped)
-about a can of black olives (chopped)
-red, green, yellow peppers
dressing
-olive oil
-cilantro
-lemon juice (one whole lemon)
Yup that's it. Basically mix it all together :)
Swim Video with Marcia- Wednesday, June 29, 2011
Wednesday, June 29, 2011
For this swim test / video- I decided to go see Marcia Cleveland through Vision Quest- She also did underwater taping. She was great! Here are the links to the videos and the suggestions. I'm rocking those tan lines :)
I have a narrow catch - I need to widen it to shoulder distance and keep my elbows up (not letting them drop)
Drills: Surfboard (Hawaii 5-0)
Umbrella
I over-rotate my head when I breathe. One goggle out only.
My opposite hand/side sinks when I breathe to the other side.
Drills: Switch Kick - Feel the power of the pull
Increase my hand speed - the rate my hands move thru the water.
Will do this again probably second week of August....
Sunday, June 26, 2011
Broken Finger June 21, 2011
A girl was obnoxious and all in my face at a Cubbie Bear in Wrigley. I was sober and she was a mess. I had enough of her and we ended up in a fight. I walked away with just a broken index finger from a sloppy left hook. She's dead.K that's a lie.
What really happened was Tuesday night I was running on the lakefront path near Fullerton by the small river where people canoe. I had a shiny package of shot blocks in my hand when a goose the size of a dinosaur attacked my hand! The goose is now dead.
K- also a lie.
I need help thinking of other good stories because people always ask you "what happened to your finger?" (Thanks Tom and company for all the "bucking bronco" jokes, but we'll keep it clean ;)!
What REALLY happened was Tuesday night I was ending my cool down on the track on Chicago Avenue near the lake behind the CMA- There are always softball teams playing on the field inside of the track. I was walking, watching the game- saw the whole play- pitch, a hit down straight to the shortstop- shortstop to first, runner out at first, first baseman attempting to out the runner on third- TOTALLY overthrew the ball right toward me. NOT thinking I put out my left hand to catch / swat the 16 inch softball. I don't play team sports- maybe ultimate frisbee and volleyball- but every team sport I've joined, I've been awful at. Flag football I caught the ball with my face, and was all around a mess. I don't play team sports- especially not softball.
Dislocated and broken. The guys felt bad, huddled around me, gave me ice and put me in a cab to Northwestern's ER. Daryl came to bring me Chipotle and keep me company :) MUCH appreciated.
When it happened, out of nowhere, Lynn runs up to me (she was on the track too- I didn't know it) and made a joke about not trying to catch softballs- the first thing out of my mouth was "Shit, how the hell am I supposed to swim now?" or bike? My main concern (not so much that my finger was a weird shape of skin and bone and all sorts of colors)
Well you can swim and bike with a broken finger.
The biking has been harder than the swimming. The first week- I had it in a splint- from the ER- after my appointment with the Hand surgeon, the buddy taped me, waiting now for a follow up appointment and an appointment with the physical therapist to avoid it stiffening up.
The first weekend, had to ride indoors (yuck) but got ride in- I was able to swim by taking splint off and buddy taping it and keeping a paddle on to protect it. I was pretty cautious about it and didn't try to push it.
The second week of having it in the buddy tape, I've been able to swim almost without noticing it, still kinda hurts when I swim.
Did a long ride which was tricky, holding on the aerobars or drinking and staying stable were all challenges, not to mention that with every bump, it would hurt, so Racine was less than an ideal route- but oh well- needed to get the ride in. I'm very hopeful that by the time Racine comes next weekend (July 17) I'll barely notice it? The doc said 6-8 weeks but maybe I really do have mutant healing powers like Wolverine and it will be back to normal in no time :)
(4th of July finger)
I haven't really told many people because don't want to use it as an excuse. If my next race is bad, I don't want it to be "Well, you had a broken finger" Nope, it's only a finger. If I bonk it's because of me. (Working on my positive thinking, but part of me always thinks I'm going to do much worse than I really do- especially lately- race / performance confidence WAY down- ugh) I'm going to cross that Ironman finish line- it may very well be next year. That would mean another year and summer of training, hopefully it would be easier the second time around- but if I do cross this year, sticking to 70.3s!! Maybe some destination 70.3s......
Horribly Hilly Hundreds Series, June 18, 2011
I was signed up for the 200K but my coach recommended that I drop down- I ended up doing the 150K- which turned out to be 100 miles (101 on my computer)- horribly hard would be a good name too because it was tough- my power wasn't great towards the end (rented wheels and a power tap so I could get a good idea of my performance)- definitely lost steam and my cadence wasn't fast enough- about 8:35:00 of pedaling time. I really took my time at the rest stops so it was a long day. Good weather- hot but not awful- it was supposed to rain- glad I did it but really squashed my confidence on those hills- take aways- spend less time in big ring- cadence, cadence, cadence.
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