I'm a DetermiNation athlete enjoying the process of improvement and learning. I participate as a member of "Team Familia". This blog has bits and pieces and I update as best I can. I use it as a tool for reflection and as a way to share experiences. Thanks for reading!

Saturday, December 31, 2011

Lox and Eggs

Inspired by breakfast at Eleven City Dinner with Henry, made this tasty breakfast. Again, cheated the portions.

-2 eggs, with yolks
-About 1/2 cup of fresh smoked salmon, cut into chunks
- 1/2 cup spinach
- 1/4 cup of Almond Milk
- Salt to taste
-TBSP olive oil.



Basically hit up a small frying pan with oil. Mix all ingredients in a small bowl. Fry in pan, could have been scrambled, but did it more omlette style, hold the cheese, flipping once a little brown and cooked. The rice crackers were instead of toast, and only had 3- adjustment from usual love of toast and butter and jam with my egg breakfasts.
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