I'm a DetermiNation athlete enjoying the process of improvement and learning. I participate as a member of "Team Familia". This blog has bits and pieces and I update as best I can. I use it as a tool for reflection and as a way to share experiences. Thanks for reading!

Wednesday, July 6, 2011

Greek Yogurt!

My new favorite breakfast has been greek yogurt, with fresh fruit, and granola. Yes I know, it's more expensive than standard yogurt, but it has more protein- 14g in one cup :) Usually the kind with added fruit have more added sugar- (but are tastier)- but the plain fat free vanilla is also good. I sometimes add just natural honey also.

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