I'm a DetermiNation athlete enjoying the process of improvement and learning. I participate as a member of "Team Familia". This blog has bits and pieces and I update as best I can. I use it as a tool for reflection and as a way to share experiences. Thanks for reading!

Thursday, December 29, 2011

more pre-Melissa- not terrible, but better

This was a summer salad I put together. Had the right idea, but should have left the blue cheese out. NO DAIRY. At all. It's for the best. Pretty tasty salad!
Salad included-
-Baby Spinach
- Garbanzo Beans
- Crumbled Blue Cheese- mistake!
- Smoked Salmon
- Glazed Nut mix
- Tomatoes
- Bacon Bits
- Honey Mustard Dressing


This actually would be Melissa approved.
-8oz smoked chicken sausage with portabella mushrooms
-Quinoa with brown rice pilaf
- Sauteed Spinach.


Nothing fancy- basically sauteed sausage with garlic and onion, made the grain and spinach and mixed everything together.  I used too much olive oil this time, note to self, ease up next time or move sausage to a paper towel before mixing in with grain.

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