I'm a DetermiNation athlete enjoying the process of improvement and learning. I participate as a member of "Team Familia". This blog has bits and pieces and I update as best I can. I use it as a tool for reflection and as a way to share experiences. Thanks for reading!

Sunday, June 26, 2011

Broken Finger June 21, 2011

A girl was obnoxious and all in my face at a Cubbie Bear in Wrigley. I was sober and she was a mess. I had enough of her and we ended up in a fight. I walked away with just a broken index finger from a sloppy left hook. She's dead.
K that's a lie.

What really happened was Tuesday night I was running on the lakefront path near Fullerton by the small river where people canoe. I had a shiny package of shot blocks in my hand when a goose the size of a dinosaur attacked my hand! The goose is now dead.
K- also a lie.

I need help thinking of other good stories because people always ask you "what happened to your finger?" (Thanks Tom and company for all the "bucking bronco" jokes, but we'll keep it clean ;)!

What REALLY happened was Tuesday night I was ending my cool down on the track on Chicago Avenue near the lake behind the CMA- There are always softball teams playing on the field inside of the track. I was walking, watching the game- saw the whole play- pitch, a hit down straight to the shortstop- shortstop to first, runner out at first, first baseman attempting to out the runner on third- TOTALLY overthrew the ball right toward me. NOT thinking I put out my left hand to catch / swat the 16 inch softball. I don't play team sports- maybe ultimate frisbee and volleyball- but every team sport I've joined, I've been awful at. Flag football I caught the ball with my face, and was all around a mess. I don't play team sports- especially not softball.
Dislocated and broken. The guys felt bad, huddled around me, gave me ice and put me in a cab to Northwestern's ER. Daryl came to bring me Chipotle and keep me company :) MUCH appreciated.

When it happened, out of nowhere, Lynn runs up to me (she was on the track too- I didn't know it) and made a joke about not trying to catch softballs- the first thing out of my mouth was "Shit, how the hell am I supposed to swim now?" or bike? My main concern (not so much that my finger was a weird shape of skin and bone and all sorts of colors)
Well you can swim and bike with a broken finger.
The biking has been harder than the swimming. The first week- I had it in a splint- from the ER- after my appointment with the Hand surgeon, the buddy taped me, waiting now for a follow up appointment and an appointment with the physical therapist to avoid it stiffening up.
The first weekend, had to ride indoors (yuck) but got ride in- I was able to swim by taking splint off and buddy taping it and keeping a paddle on to protect it. I was pretty cautious about it and didn't try to push it.
The second week of having it in the buddy tape, I've been able to swim almost without noticing it, still kinda hurts when I swim.
Did a long ride which was tricky, holding on the aerobars or drinking and staying stable were all challenges, not to mention that with every bump, it would hurt, so Racine was less than an ideal route- but oh well- needed to get the ride in. I'm very hopeful that by the time Racine comes next weekend (July 17) I'll barely notice it? The doc said 6-8 weeks but maybe I really do have mutant healing powers like Wolverine and it will be back to normal in no time :)
(4th of July finger)
I haven't really told many people because don't want to use it as an excuse. If my next race is bad, I don't want it to be "Well, you had a broken finger" Nope, it's only a finger. If I bonk it's because of me. (Working on my positive thinking, but part of me always thinks I'm going to do much worse than I really do- especially lately- race / performance confidence WAY down- ugh) I'm going to cross that Ironman finish line- it may very well be next year. That would mean another year and summer of training, hopefully it would be easier the second time around- but if I do cross this year, sticking to 70.3s!! Maybe some destination 70.3s......


Horribly Hilly Hundreds Series, June 18, 2011


I was signed up for the 200K but my coach recommended that I drop down- I ended up doing the 150K- which turned out to be 100 miles (101 on my computer)- horribly hard would be a good name too because it was tough- my power wasn't great towards the end (rented wheels and a power tap so I could get a good idea of my performance)- definitely lost steam and my cadence wasn't fast enough- about 8:35:00 of pedaling time. I really took my time at the rest stops so it was a long day. Good weather- hot but not awful- it was supposed to rain- glad I did it but really squashed my confidence on those hills- take aways- spend less time in big ring- cadence, cadence, cadence.

Sunday, June 5, 2011

Udder Century June 5, 2011

First Century! BAM!
Last minute decision to register day of. Stayed at Steve and Jenny's and was debating riding two loops in Madison or doing this. Ended up choosing udder and ended up being a fun ride. The day started disorganized with a flat, probably the heat in the car, before starting and loosing my drivers license while paying for registration (I had good faith it would be found and returned so actually didn't stress about it- and it was : ) The ride started pretty well, overcast, but then It got hot, and the sun started to beat down towards the afternoon. SUPER flat course- I think about 6hr 30 min or so of pedaling time. Kris suggested salt stick for my next ride to avoid nausea feeling-felt sick around mile 70/80 -definitely didn't take in enough water or electrolytes I don't think. The ride ended up being a kind of false confidence because it was so flat- but got in my first 100 miles :)
Saw Chris and Tara from ACS and some VQ members out there and ate with Lynn, Anne and Caroline. All in all pretty fun. Drove back to Chicago, showered and joined Ana at Maifest in Lincoln Square, decided a beer and a brat was ok (trying not to drink) only had one, good day :)

Wednesday, June 1, 2011

Swimming Videos

My coach asked me to video tape myself swimming. These videos were too large to send via email, so I'm using it as a post. She quickly found some things to address- and I'll keep them in mind when I'm in the water- it helps to see what I actually look like- some people have pointed out some things I don't do well, seeing helps connect it.


swim video 2


swim video 4


American Triple T May 20-22, 2011

Shawnee State Park Portsmouth, Ohio

Ok, I was holding off on writing about this one for a little while. But want to get a blog in while it's still fresh. Overall an amazing weekend and SO glad I did it (even though Robbie Ventura himself didn't recommend I do it) I ended up getting my first ever DNF- yucky feeling. Still upset about it.
I'll re-cap the weekend bit by bit.

Weekend started on Thursday afternoon, a bit disorganized with Daryl being super patient as I struggled to leave work smoothly- a few trips for a forgotten wallet- but we got on the road and made it fairly quickly- no glitches thankfully- time went by fast with the iphone as entertainment. Super 8 would be our little home for the weekend and worked out pretty well. We got our heels in and took a look around, getting settled.

Friday we gave ourselves a good amount of time, met up with other VQers- they had a nice set up of an RV and some had a tent set up to hang during down time.
Friday PM Race #1- Super Sprint- 250meter swim, 5mile bike up a long climb, they weren't joking about the hills!! and a 1 mile run to the start of the trail run where we would be all weekend.
Woke up Friday I little congested due to allergies? Sickness? I dunno.
Some did the swim without a wetsuit. Absolutely not- the water was 55 degrees. Brrrr. I took the time and put it on- I was last one out of the water, but not the last one on the course :) Slow start of the weekend. Off to bed! Sat would be long :)

Saturday morning and the "camp" feel was setting in. Race #2 AM Olympic, down time, Race #3 PM Olympic. (this was a bit different because it was a bike start, then a swim, the a run) The biking overall was gorgeous but hilly, with one climb at 22% - the time in between races was spent stretching, icing, eating and not doing anything really- pretty great.

Sunday- Race #4 1/2 Ironman woke up feeling spent. Still sick, and tired (as one would expect) starting the race already hungry- not good. Did the swim- felt ok, water started to warm up- better swim time then my last 1/2 Ironman swim, even with day before and not feeling well. Got on the bike, and bonked. Did a loop- got pretty hot, no wind in my lungs, no energy. Missed the bike cut off of the first loop by 5 min. Ugh. They took my chip and said I could still run if I wanted. I said "no thanks" and cheered my friends on.

Overall, great experience, mentally more than anything. Would for sure do it again.